Dylan Govedo 30:13 row
5,018
Meters
30:13.8
Time
3:00.7
Pace
254
Calories
155
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
April 29, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,018 | 3:00.7 | 59 | 504 | 254 | 20 | 155 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 0 | 20 | 148 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 0 | 23 | 170 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 0 | 22 | 165 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 0 | 22 | 159 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 0 | 22 | 163 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 0 | 20 | 141 |
| 30:13.0 | 36 | 3:00.5 | 59 | 504 | 0 | 13 | 141 |
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Workout Graph
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