Dylan Govedo 30:09 row
5,025
Meters
30:09.4
Time
3:00.0
Pace
254
Calories
164
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
May 26, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,025 | 3:00.0 | 60 | 506 | 254 | 19 | 164 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 0 | 21 | 167 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 0 | 22 | 176 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 0 | 21 | 170 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 0 | 22 | 160 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 0 | 22 | 178 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 0 | 18 | 151 |
| 30:09.0 | 22 | 3:24.5 | 41 | 440 | 0 | 13 | 151 |
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Workout Graph
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