Dylan Govedo 30:19 row
5,025
Meters
30:19.7
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
June 03, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,025 | 3:01.0 | 59 | 502 | 254 | 20 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 0 | 20 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 0 | 22 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 0 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 0 | 22 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 0 | 22 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 0 | 18 |
| 30:19.0 | 51 | 3:06.2 | 54 | 486 | 0 | 15 |
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Workout Graph
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