Dylan Govedo 30:23 row
5,019
Meters
30:23.6
Time
3:01.6
Pace
253
Calories
164
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
June 16, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 5,019 | 3:01.6 | 58 | 500 | 253 | 20 | 164 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 0 | 22 | 148 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 0 | 22 | 171 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 0 | 22 | 180 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 0 | 22 | 175 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 0 | 21 | 168 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 0 | 18 | 156 |
| 30:23.0 | 66 | 2:54.2 | 66 | 527 | 0 | 15 | 156 |
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Workout Graph
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