Dylan Govedo 30:40 row
5,035
Meters
30:40.9
Time
3:02.8
Pace
254
Calories
166
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
June 23, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.9 | 5,035 | 3:02.8 | 57 | 497 | 254 | 20 | 166 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 0 | 19 | 169 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 0 | 22 | 176 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 0 | 21 | 170 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 0 | 21 | 160 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 0 | 22 | 178 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 0 | 19 | 154 |
| 30:40.0 | 111 | 3:00.1 | 60 | 505 | 0 | 18 | 157 |
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Workout Graph
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