Dylan Govedo 30:02 row
5,021
Meters
30:02.2
Time
2:59.4
Pace
254
Calories
166
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
July 06, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 5,021 | 2:59.4 | 61 | 508 | 254 | 20 | 166 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 0 | 20 | 164 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 0 | 22 | 164 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 0 | 21 | 163 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 0 | 21 | 163 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 0 | 22 | 176 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 0 | 19 | 167 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 168 |
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Workout Graph
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