Dylan Govedo 28:36 row
5,020
Meters
28:36.9
Time
2:51.0
Pace
258
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
July 16, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.9 | 5,020 | 2:51.0 | 70 | 540 | 258 | 21 | 125 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 0 | 19 | 122 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 0 | 23 | 168 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 0 | 22 | |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 0 | 21 | 158 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 0 | 22 | 158 |
| 28:36.0 | 637 | 2:49.5 | 72 | 547 | 0 | 20 | 148 |
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Workout Graph
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