Dylan Govedo 28:34 row
5,032
Meters
28:34.6
Time
2:50.3
Pace
259
Calories
163
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
July 17, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.6 | 5,032 | 2:50.3 | 71 | 543 | 259 | 21 | 163 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 0 | 21 | 156 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 0 | 22 | 166 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 0 | 21 | 164 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 0 | 22 | 156 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 0 | 22 | 170 |
| 28:34.0 | 653 | 2:43.8 | 80 | 573 | 0 | 19 | 170 |
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Workout Graph
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