Dylan Govedo 28:08 row
5,020
Meters
28:08.5
Time
2:48.1
Pace
259
Calories
164
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
July 30, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.5 | 5,020 | 2:48.1 | 74 | 553 | 259 | 21 | 164 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 0 | 21 | 164 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 0 | 22 | 169 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 0 | 21 | 166 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 0 | 22 | 160 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 0 | 22 | 174 |
| 28:08.0 | 512 | 3:03.5 | 57 | 494 | 0 | 19 | 155 |
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Workout Graph
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