Dylan Govedo 31:21 row
5,018
Meters
31:21.6
Time
3:07.4
Pace
252
Calories
169
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
August 31, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.6 | 5,018 | 3:07.4 | 53 | 482 | 252 | 21 | 169 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 0 | 23 | 176 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 0 | 22 | 178 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 0 | 21 | 176 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 0 | 22 | 169 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 0 | 22 | 177 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 0 | 20 | 156 |
| 31:21.0 | 199 | 3:23.5 | 42 | 442 | 0 | 19 | 153 |
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Workout Graph
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