Dylan Govedo 30:20 row
5,127
Meters
30:20.6
Time
2:57.5
Pace
260
Calories
165
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
September 02, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.6 | 5,127 | 2:57.5 | 63 | 515 | 260 | 20 | 165 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 0 | 20 | 143 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 0 | 23 | 179 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 0 | 22 | 175 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 0 | 21 | 174 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 0 | 21 | 167 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 0 | 21 | 159 |
| 30:20.0 | 56 | 2:58.5 | 61 | 511 | 0 | 17 | 159 |
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Workout Graph
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