Dylan Govedo 4x4:00/2:00r row
3,109
Meters
16:00.0
Time
2:34.3
Pace
223
Calories
168
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
March 27, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,109 | 2:34.3 | 95 | 627 | 19 | 168 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 15 | 140 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 169 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 179 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 184 |
| r1,204 |
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Workout Graph
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