Dylan Govedo 3x4:00/2:00r row
2,528
Meters
12:00.0
Time
2:22.4
Pace
190
Calories
185
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
April 09, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 22 | 185 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 178 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 185 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 193 |
| r990 |
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Workout Graph
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