Dylan Govedo 10x0:30/1:30r row
1,148
Meters
5:00.0
Time
2:10.6
Pace
171
Calories
160
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
March 22, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 160 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 156 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 155 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 158 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 166 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 159 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 166 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 170 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 167 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 173 |
| r2,228 |
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Workout Graph
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