Dylan Govedo 10x0:30/1:30r row
1,140
Meters
5:00.0
Time
2:11.5
Pace
165
Calories
146
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
March 23, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 146 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 125 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 138 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 139 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 143 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 150 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 149 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 153 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 156 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 163 |
| r2,133 |
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Workout Graph
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