Dylan Govedo 10x0:30/1:30r row
1,145
Meters
5:00.0
Time
2:11.0
Pace
179
Calories
165
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
April 21, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 165 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 153 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 157 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 165 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 168 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 172 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 177 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 175 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 176 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 180 |
| r2,345 |
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Workout Graph
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