Dylan Govedo 28:19 row
4,811
Meters
28:19.7
Time
2:56.6
Pace
245
Calories
163
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
April 22, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.7 | 4,811 | 2:56.6 | 63 | 518 | 245 | 21 | 163 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 0 | 22 | 142 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 0 | 23 | 170 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 0 | 22 | 183 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 0 | 22 | 180 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 0 | 21 | 163 |
| 28:19.0 | 455 | 3:38.6 | 33 | 415 | 0 | 16 | 141 |
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Workout Graph
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