Dylan Govedo 10x0:30/1:30r row
1,174
Meters
5:00.0
Time
2:07.7
Pace
178
Calories
161
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
May 04, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 161 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 124 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 144 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 155 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 162 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 167 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 168 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 176 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 177 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 179 |
| r2,304 |
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Workout Graph
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