Dylan Govedo 30:06 row
5,659
Meters
30:06.6
Time
2:39.6
Pace
299
Calories
162
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
July 29, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,659 | 2:39.6 | 86 | 596 | 299 | 18 | 162 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 0 | 20 | 134 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 0 | 21 | 148 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 0 | 21 | 156 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 0 | 20 | 158 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 0 | 20 | 166 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 0 | 20 | 187 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 0 | 9 | 188 |
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Workout Graph
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