Dylan Govedo 10x0:30/1:30r row
1,150
Meters
5:00.0
Time
2:10.4
Pace
174
Calories
151
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
August 21, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 151 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 138 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 143 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 152 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 152 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 160 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 160 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 165 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 166 |
| r2,270 |
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Workout Graph
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