Dylan Govedo 16:44 row
2,986
Meters
16:44.3
Time
2:48.1
Pace
154
Calories
158
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
August 12, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.3 | 2,986 | 2:48.1 | 74 | 553 | 154 | 20 | 158 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 0 | 19 | 159 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 0 | 22 | 174 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 0 | 25 | 165 |
| 16:44.0 | 216 | 4:00.7 | 25 | 386 | 0 | 17 | 137 |
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Workout Graph
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