Dylan Govedo 40:04 row
7,390
Meters
40:04.9
Time
2:42.7
Pace
387
Calories
163
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
April 01, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 7,390 | 2:42.7 | 81 | 579 | 387 | 21 | 163 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 0 | 22 | 152 |
| 20:00.0 | 1,867 | 2:40.6 | 84 | 590 | 0 | 21 | 165 |
| 30:00.0 | 1,845 | 2:42.6 | 81 | 580 | 0 | 22 | 173 |
| 40:00.0 | 1,780 | 2:48.5 | 73 | 551 | 0 | 22 | 163 |
| 40:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 151 |
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