Dylan Govedo 30:05 row
5,775
Meters
30:05.9
Time
2:36.3
Pace
309
Calories
176
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
April 02, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,775 | 2:36.3 | 92 | 615 | 309 | 21 | 176 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 0 | 22 | 164 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 0 | 21 | 171 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 0 | 21 | 173 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 0 | 22 | 174 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 0 | 22 | 184 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 0 | 22 | 194 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 | 194 |
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Workout Graph
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