Dylan Govedo 4x4:00/1:00r row
3,078
Meters
16:00.0
Time
2:35.9
Pace
199
Calories
175
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
December 17, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,078 | 2:35.9 | 92 | 617 | 19 | 175 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 16 | 151 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 18 | 176 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 186 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 190 |
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.