Dylan Govedo 20:00 row
3,770
Meters
20:00.0
Time
2:39.1
Pace
199
Calories
167
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
December 19, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,770 | 2:39.1 | 87 | 598 | 199 | 19 | 167 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 0 | 23 | 141 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 0 | 21 | 159 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 0 | 19 | 165 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 0 | 21 | 168 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 0 | 12 | 167 |
| 12:00.0 | 391 | 2:33.4 | 97 | 633 | 0 | 18 | 174 |
| 14:00.0 | 373 | 2:40.8 | 84 | 589 | 0 | 18 | 173 |
| 16:00.0 | 369 | 2:42.6 | 81 | 580 | 0 | 23 | 174 |
| 18:00.0 | 351 | 2:50.9 | 70 | 541 | 0 | 26 | 170 |
| 20:00.0 | 410 | 2:26.3 | 112 | 684 | 0 | 18 | 186 |
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Workout Graph
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