Dylan Govedo 4x4:00/1:00r row
3,157
Meters
16:00.0
Time
2:32.0
Pace
194
Calories
178
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
January 05, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,157 | 2:32.0 | 100 | 642 | 19 | 178 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 16 | 165 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | 179 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 182 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 189 |
| r543 |
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Workout Graph
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