Dylan Govedo 10x0:30/1:30r row
1,136
Meters
5:00.0
Time
2:12.0
Pace
162
Calories
152
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
January 09, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 152 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 138 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 146 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 151 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 157 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 160 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 157 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 164 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 161 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 168 |
| r2,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.