Dylan Govedo 22:57 row
4,086
Meters
22:57.9
Time
2:48.6
Pace
211
Calories
154
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
January 19, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 4,086 | 2:48.6 | 73 | 551 | 211 | 20 | 154 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 0 | 20 | 141 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 0 | 20 | 151 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 0 | 21 | 153 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 0 | 21 | 163 |
| 22:57.0 | 539 | 2:44.1 | 79 | 572 | 0 | 19 | 165 |
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Workout Graph
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