Dylan Govedo 10x0:30/1:30r row
1,171
Meters
5:00.0
Time
2:08.0
Pace
170
Calories
157
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
January 29, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 157 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 138 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 146 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 153 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 153 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 157 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 163 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 163 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 165 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 166 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 173 |
| r2,183 |
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Workout Graph
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