Dylan Govedo 11x1:00/0:30r row
2,291
Meters
11:00.0
Time
2:24.0
Pace
128
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 104 |
February 10, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,291 | 2:24.0 | 117 | 698 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 17 | |
| r735 |
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Workout Graph
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