Mickaël COTEROT 8x1:00/0:15r row
1,657m
Meters
8:00.0
Time
2:24.8
Pace
91
Calories
140
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 105 |
April 20, 2021 13:35:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 21 | 140 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 113 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 126 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 151 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 144 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 145 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 148 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 155 |
| r269m |
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Workout Graph
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