Mickaël COTEROT v3:00/0:20r...3 row
1,294m
Meters
6:00.0
Time
2:19.1
Pace
74
Calories
145
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 7:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 104 |
April 21, 2021 13:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 145 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 18 | 136 | |
| r: 0:20 | 54m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 153 | |
| r: 0:20 | 52m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 159 | |
| r: 0:20 | 52m | ||||||
| r158m |
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Workout Graph
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