Mickaël COTEROT 5x1000m/3:00r row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
283
Calories
165
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 38:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 104 |
April 29, 2021 14:43:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 17 | 165 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 18 | 149 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | 162 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 | 169 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 18 | 172 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 18 | 175 |
| r2,016m |
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Workout Graph
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