Mickaël COTEROT v1000m/1:00r...6 row
4,035m
Meters
17:48.6
Time
2:12.4
Pace
241
Calories
171
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 22:48.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 104 |
April 30, 2021 15:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 4,035m | 2:12.4 | 151 | 818 | 20 | 171 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 | 162 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 161 | |
| r: 1:00 | 158m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 176 | |
| r: 1:00 | 145m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 171 | |
| r: 1:00 | 157m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 18 | 178 | |
| r: 1:00 | 145m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | 177 | |
| r766m |
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Workout Graph
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