Mickaël COTEROT 15x500m/2:00r row
7,500
Meters
36:00.8
Time
2:24.0
Pace
427
Calories
151
Heart Rate
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 1:04:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 99 |
May 03, 2021 10:32:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.8 | 7,500 | 2:24.0 | 117 | 711 | 22 | 151 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 16 | 116 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 18 | 112 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 20 | 131 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 22 | 141 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | 152 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 160 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 167 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | 174 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | 170 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 26 | 168 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | 169 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 22 | 168 |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 21 | 149 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 19 | 163 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 17 | 167 |
| r4,060 |
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Workout Graph
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