Mickaël COTEROT 15x500m/2:00r row
7,500m
Meters
36:00.8
Time
2:24.0
Pace
427
Calories
151
Heart Rate
| Rest Distance | 4,060m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 1:04:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 99 |
May 03, 2021 10:32:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.8 | 7,500m | 2:24.0 | 117 | 702 | 22 | 151 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 16 | 116 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 18 | 112 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 | 131 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 22 | 141 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 152 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 160 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 167 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 174 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 170 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 168 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 169 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 168 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 21 | 149 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 19 | 163 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 17 | 167 |
| r4,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.