Mickaël COTEROT 12x500m/2:00r row
6,000m
Meters
38:41.3
Time
3:13.4
Pace
353
Calories
161
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 1:00:41.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 104 |
May 04, 2021 14:45:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.3 | 6,000m | 3:13.4 | 48 | 466 | 15 | 161 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 140 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 153 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 155 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 159 |
| 13:57.4 | 500m | 13:57.4 | 1 | 302 | 4 | 158 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 166 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 170 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 173 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 174 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | 165 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 168 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 173 |
| r3,529m |
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Workout Graph
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