Mickaël COTEROT v5:00/r...15 row
9,547m
Meters
45:00.0
Time
2:21.4
Pace
540
Calories
164
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
May 06, 2021 10:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,547m | 2:21.4 | 124 | 726 | 22 | 164 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 156 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 162 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 162 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 164 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 165 | |
| r: 3:00 | 423m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 164 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 167 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 167 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 162 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 166 | |
| r: 3:00 | 432m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 166 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 164 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 170 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 172 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 171 | |
| r: 3:00 | 604m | ||||||
| r1,459m |
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Workout Graph
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