Mickaël COTEROT 3x5:00/3:00r row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
164
Heart Rate
Rest Distance | 907m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,337m |
Overall Time | 21:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 21 |
Stroke Count | 313 |
Drag Factor | 108 |
May 07, 2021 09:58:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 21 | 164 |
5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 156 |
5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 167 |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 171 |
r907m |
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Workout Graph
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