Mickaël COTEROT v3:00/r...15 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
344
Calories
162
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 108 |
May 07, 2021 10:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 22 | 162 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 162 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 162 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 159 | |
| r: 1:30 | 221m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 160 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 165 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 166 | |
| r: 1:30 | 208m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 161 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 163 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 161 | |
| r: 1:30 | 212m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | 161 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 164 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 164 | |
| r: 1:30 | 224m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 161 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 164 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 168 | |
| r865m |
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Workout Graph
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