Mickaël COTEROT 3x4000m/5:00r row
12,000m
Meters
57:09.3
Time
2:22.8
Pace
678
Calories
163
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,517m |
| Overall Time | 1:07:09.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 106 |
May 09, 2021 10:18:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.3 | 12,000m | 2:22.8 | 120 | 712 | 21 | 163 |
| 19:10.4 | 4,000m | 2:23.8 | 118 | 705 | 21 | 161 |
| 19:06.8 | 4,000m | 2:23.3 | 119 | 708 | 23 | 162 |
| 18:52.1 | 4,000m | 2:21.5 | 124 | 725 | 21 | 169 |
| r1,517m |
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Workout Graph
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