Mickaël COTEROT 8x1000m/1:00r row
8,000m
Meters
40:10.3
Time
2:30.6
Pace
434
Calories
144
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 47:10.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 107 |
May 11, 2021 10:16:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 8,000m | 2:30.6 | 102 | 652 | 22 | 144 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 21 | 134 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 21 | 139 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 145 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | 147 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 23 | 149 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | 148 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | 148 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 148 |
| r1,043m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.