Mickaël COTEROT 3x3000m/2:00r row
9,000m
Meters
44:11.3
Time
2:27.2
Pace
498
Calories
154
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,606m |
| Overall Time | 48:11.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 108 |
May 13, 2021 09:27:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.3 | 9,000m | 2:27.2 | 110 | 676 | 18 | 154 |
| 14:44.0 | 3,000m | 2:27.3 | 109 | 676 | 18 | 154 |
| 14:43.9 | 3,000m | 2:27.3 | 109 | 676 | 18 | 154 |
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 18 | 157 |
| r606m |
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Workout Graph
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