Mickaël COTEROT 5x500m/2:00r row
2,500m
Meters
11:21.9
Time
2:16.3
Pace
144
Calories
157
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 19:21.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 107 |
May 13, 2021 09:48:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 24 | 157 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 155 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 161 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 162 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 158 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 151 |
| r1,284m |
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Workout Graph
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