Mickaël COTEROT 5x3000m/5:00r row
15,000m
Meters
1:10:03.3
Time
2:20.1
Pace
859
Calories
163
Heart Rate
| Rest Distance | 3,354m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,354m |
| Overall Time | 1:30:03.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1519 |
| Drag Factor | 107 |
May 15, 2021 09:31:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.3 | 15,000m | 2:20.1 | 127 | 737 | 21 | 163 |
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 22 | 159 |
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 21 | 164 |
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 19 | 160 |
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 24 | 168 |
| 14:07.2 | 3,000m | 2:21.2 | 124 | 727 | 23 | 165 |
| r3,354m |
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Workout Graph
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