Mickaël COTEROT 15x500m/2:00r row
7,500m
Meters
34:51.1
Time
2:19.4
Pace
433
Calories
152
Heart Rate
| Rest Distance | 4,889m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,389m |
| Overall Time | 1:02:51.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 107 |
May 17, 2021 09:56:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.1 | 7,500m | 2:19.4 | 129 | 744 | 22 | 152 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 16 | 116 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 18 | 120 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 20 | 132 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 137 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 144 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 155 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 165 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 173 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 170 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 169 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 168 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 164 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 165 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 18 | 162 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 16 | 163 |
| r4,889m |
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Workout Graph
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