Mickaël COTEROT 5x3000m/5:00r row
15,000m
Meters
1:16:08.3
Time
2:32.2
Pace
810
Calories
139
Heart Rate
| Rest Distance | 3,279m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,279m |
| Overall Time | 1:36:08.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1562 |
| Drag Factor | 108 |
May 19, 2021 09:03:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:08.3 | 15,000m | 2:32.2 | 99 | 641 | 20 | 139 |
| 15:15.0 | 3,000m | 2:32.5 | 99 | 639 | 20 | 136 |
| 15:15.1 | 3,000m | 2:32.5 | 99 | 639 | 19 | 140 |
| 15:13.7 | 3,000m | 2:32.2 | 99 | 641 | 21 | 139 |
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 22 | 142 |
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 20 | 141 |
| r3,279m |
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Workout Graph
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