Mickaël COTEROT v3000m/4:00r...4 row
12,000m
Meters
55:17.1
Time
2:18.2
Pace
700
Calories
148
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,883m |
| Overall Time | 1:07:17.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 109 |
June 06, 2021 09:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:17.1 | 12,000m | 2:18.2 | 133 | 756 | 22 | 148 | |
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 23 | 149 | |
| r: 4:00 | 624m | ||||||
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 20 | 161 | |
| r: 4:00 | 614m | ||||||
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 21 | 147 | |
| r: 4:00 | 645m | ||||||
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 24 | 137 | |
| r1,883m |
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Workout Graph
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4 x 3000m / 4 min easy by KREW/LiveRowing