Mickaël COTEROT 3x1500m/3:00r row
4,500m
Meters
20:12.6
Time
2:14.7
Pace
265
Calories
170
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 26:12.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 107 |
June 21, 2021 07:01:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,500m | 2:14.7 | 143 | 792 | 19 | 170 |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 20 | 160 |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 19 | 171 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 21 | 181 |
| r1,092m |
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Workout Graph
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