Mickaël COTEROT 4x750m/1:00r row
3,000m
Meters
14:32.9
Time
2:25.4
Pace
165
Calories
173
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 18:32.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 107 |
October 24, 2021 14:26:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000m | 2:25.4 | 114 | 691 | 18 | 173 |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 22 | 175 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 19 | 173 |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 18 | 172 |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 17 | 176 |
| r657m |
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Workout Graph
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