David Lee v5:00/0:30r...6 row
9,636m
Meters
39:56.3
Time
2:04.3
Pace
622
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,320m |
| Overall Time | 1:03:26.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 148 |
March 18, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.3 | 9,636m | 2:04.3 | 182 | 926 | 27 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:30 | 61m | |||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 31 | |
| r: 5:00 | 188m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | |
| r: 5:00 | 141m | |||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 29 | |
| r: 7:00 | 198m | |||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 26 | |
| r: 3:00 | 88m | |||||
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 8m | |||||
| r684m |
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Workout Graph
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